The Bombshell Truth Behind the Lies About Eating After Dinner and Dieting



I'd bet money that the majority of us who've ever tried to lose weight have almost definitely gotten wind of this leading weight loss rule more times than we can remember. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll wreck all your blood, sweat and tears to shed extra pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged rule guiding us to achieve our weight loss targets?.

When I was attempting to dump the 20 excess pounds that had crept up on me after I started a new and demanding career, I tried my best to adopt the 8 o'clock tip. As soon as I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some homework and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a savvy style. Not digging in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a navigate to these guys small amount view of melted dark chocolate. Healthy nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also learned through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings under control and made it possible for her to shed 41 pounds! I knew I needed to know more.

After further homework, I purchased The Red Tea Detox and got lots of amazing tools and tips for burning fat ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could slip into my favorite jeans effortlessly once again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program features many creative and nutritious goodies fit tea amazon that calm almost any craving you can imagine.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I discovered The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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